This is a unique class taught by an aqua group fitness and yoga instructor who melds a cardio aqua fitness class and yoga sequencing program that almost anyone can do no matter your fitness level. We will use the water's own resistance and buoyancy as well as some flotation resistance equipment for a great cardio workout and then move to yoga to stretch and relax your body so it feels wonderful at close of class.
Tuesdays and Thursdays, 11:30am-12:30pm
$5/class or $55/12 classes.
If you would like to purchase a punch pass, please come into our office.
Punch passes can be used for any of the adult aquatics programs