Monday/Wednesday, 3:30 pm-4:15 pm
Starts in September, then coincides with the public school year calendar
No Classes During Spring Break, April 13-17
Held at the Island Rec Center
rogram fee: $100 for 10 class punch pass
CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills; Cardiovascular Endurance, Speed, Power, Agility, Coordination, Balance, Strength, Flexibility, Accuracy and Stamina.
Children and Teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development. We keep kids engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation. For CrossFit Kids it is imperative to pair fitness and fun, creating a lifelong love of health and fitness.
CrossFit Kids is a specially designed program to get kids excited about fitness and inspire them to pursue it every day! These FUN classes lay the foundation for our children to embark on a lifelong journey of peak physical wellness. Our dream is to foster a generation of healthy, fit individuals who live life to the fullest and enjoy freedom of movement and activity throughout their entire lives.
Each of our workouts is designed with varied movements that will increase fitness levels across a broad spectrum of performance and health considerations. Always functional and FUN, CrossFit Kids resolves the issues of our sedentary, noxious lifestyles. Working the body according to the way it was designed, we are training the next generation to take responsibility for their health via the path of least resistance.