June 5 - August 10 | ages 9 & up
Monday-Thursday | 10am, 11:30am, 1pm, 2:30pm
Hilton Head Island High School Weight Room
$600 for 10 weeks
$20/day & Family rates available through instructor: firstname.lastname@example.org
Each athlete will learn and perform proper techniques to increase overall sports performance and injury prevention. Workouts include strength, power, olympic lifting, flexibilty, mobility, Linear and lateral speed development.
Elizabeth Proctor, M.Ed., SCCC, USAWL Hilton Head Island Schools Strength and Conditioning Coach. Professional and College strength coach experience for 17 years